What BCAAs are
Branched-chain amino acids (leucine, isoleucine and valine) are three of the essential amino acids, which your body gets from food. Protein-rich foods such as meat, eggs, dairy and legumes already contain them.
What the evidence supports, honestly
Some studies suggest BCAAs may modestly reduce post-exercise muscle soreness. If you already eat enough protein through the day, the extra benefit is debated. We would rather you know that before you buy.
Source: NCBI
What is actually in the container
NutraFuel BCAA (Fruit Punch), per half-scoop (6.5 g) serving, from the approved label:
- BCAA 2:1:1: 4,000 mg (the label does not break out individual leucine, isoleucine or valine amounts)
- L-glutamine: 1,000 mg
- Vitamin B6: 2.5 mg (147% DV)
- 45 servings per 11 oz (310 g) container
The label says it supports muscle recovery, strength and growth.*
How to take it
Mix half a scoop in 8 to 10 fl oz of a cold drink and give it a few minutes to dissolve. The label suggests taking it before training, after training or between meals. Half a scoop is the serving, not a full one.
What we are not going to tell you
An earlier version of this article said athletes, coaches and nutrition experts recommend this product. We have no such endorsements, so we removed that.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Do not exceed the recommended dose. Consult a physician before use if pregnant, nursing, under 18, or if you have a medical condition.
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