One scoop of BuildMax Creatine is 5.6 g and provides 5,000 mg of creatine monohydrate. The label lists 50 servings, and its directions include a five-day loading phase followed by maintenance.
What is on the label
- One ingredient: creatine monohydrate
- One scoop (5.6 g): 5,000 mg creatine monohydrate
- 50 servings per container
- Unflavored powder
The label directions
- Loading, first 5 days: one scoop in 8 oz of water or juice, four times daily.
- Maintenance: one scoop, one or two times daily, or as directed by a healthcare professional.
How long a container lasts
Loading uses 4 scoops a day for 5 days, which is 20 servings. That leaves 30 servings: about 30 days at one scoop a day, or about 15 days at two. Skipping the loading phase makes the container last longer, but follow the label or your healthcare professional's direction.
Does timing matter?
The label does not specify a time of day. It directs a consistent routine with water or juice.
Who should talk to a doctor first
Pregnant or nursing adults, people under 18 and people with a known medical condition should consult a physician before use. Do not exceed the recommended dose. Keep out of reach of children.
FAQ
Is it flavored?
No. It is unflavored.
What can I mix it with?
The label directs mixing one scoop with 8 oz of water or juice.
Are results guaranteed?
No. Individual results vary.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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